Wednesday, March 24, 2010

The Hummus Awaits!

Apple Hummus

2 cans of garbanzo beans

1 apple - peeled and chopped

1/3 c lemon juice

1/4 c creamy peanut butter

1/2 tsp apple pie spice

1/8 tsp cayenne

5 TBSP water (or mix of water & apple juice)

Pour all the ingredients into a food processor or blender and puree.

Thanks Patt!

Homemade Tahini Free Hummus
(was so good and easy to make) - Serves 6:


* 2 15 oz cans of Chickpeas, drained and rinsed

* 1/2 tsp of salt

* Juice from one lemon

* 2 garlic cloves or 1/4 tsp of garlic powder

* 1 TBSP of olive oil

* 1 TBSP of sesame oil

* 1 teaspoon ground cumin


1. Drain and rinse beans.

2. Blend beans, along with the other ingredients.

3. Process in food processor until the mixture is smooth.

4. Add water until the desired consistency is reached if needed.

5. Adjust seasonings along with more cumin, lemon juice, salt and pepper if needed. Chili powder or red pepper flakes is also a nice addition to this if you want it spicy.

Loved this, from

Thanks Rae!

No comments: